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Physical and mental wellness through movementHarmony of body and mind through slow movementsCore strength and flexibility trainingExpressive movement for joy and fitnessDiscipline and self-defense through controlled techniques

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Hatha Yoga
Physical and mental wellness through movement

Hatha Yoga

Embark on a transformative journey towards holistic well-being by embracing the power of movement and Hatha Yoga. This ancient practice not only nurtu...
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Yin Yoga
Physical and mental wellness through movement

Yin Yoga

Welcome to a journey of self-discovery and holistic well-being through the art of movement and the p...
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Yang Style
Harmony of body and mind through slow movements

Yang Style

Slow movements have long been associated with promoting harmony between the body and mind, allowing ...
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Wu Style
Harmony of body and mind through slow movements

Wu Style

In today's fast-paced world, finding a way to achieve harmony between our body and mind is essential...
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Reformer Pilates
Core strength and flexibility training

Reformer Pilates

In today's fitness world, core strength and flexibility are essential components of a well-rounded w...
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Stott Pilates
Core strength and flexibility training

Stott Pilates

Core strength and flexibility are essential components of overall fitness and well-being. One effect...
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Hip Hop
Expressive movement for joy and fitness

Hip Hop

Incorporating music and dance into your fitness routine can bring a whole new level of joy and excit...
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Latest Updates

Hatha Yoga

Hatha Yoga

Physical and mental wellness through movement

Yin Yoga

Yin Yoga

Physical and mental wellness through movement

Yang Style

Yang Style

Harmony of body and mind through slow movements

Wu Style

Wu Style

Harmony of body and mind through slow movements

Reformer Pilates

Reformer Pilates

Core strength and flexibility training